Squat reps day
355x8 reps after viewing the video I should have either did more reps or throw a second set with higher weights in. This was too easy so next rep day I will adjust accordingly
Good Mornings with 85lbs 3 sets of 5
lunges with 20lbs 3 sets of 15
paused oly squats 5 second hold with long negative 225 for 3 sets of 2
abs 60 reps

All and all an easy day that I am now feeling guilty about. But I am a long ways from competition so I wont be too hard on myself. Everything is feeling o.k. at this point.

http://youtu.be/Xm2cp8tFNk8