heavy deads

I did not feel great today, just one of those sluggish days. However I deadlifted what I was supposed to.

510x2 3 sets

deadlift to knees 315x3 335x3 355x3

spine good mornings 135x7 3 sets

db one arm rows 3x5 115lbs

face pulls double average bands 2x20

http://www.youtube.com/watch?v=prq1e9GDdhA