Today was good and bad but a great learning experience. A max effort day is great for accessing where you break down in your form as the weight gets heavy.
Squats 405x2, 430x2, 465x2 (10lb 2 rep PR)
wrapped knees 465x1 (I wrapped my knees because I may do a competition where you have to wrap your knees, this felt awkward and awful and I may not do that competition if it does not get better.)
seated good mornings 3x8 95lbs, 115lbs, 135lbs
leg press 3x20 3 plates
seated band leg curls 50
abs decline 30
during squats I dropped my chest while coming out of the hole on my heavy lifts. This is a half mental, half physical problem.
The solution will be paused squats in the hole and seated good mornings. For the mental side, I will just have to get my head out of my ass.
http://youtu.be/BR-LJzCLT98
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