Im posting this 2 days late. I am happy with my squatting today. I kept my chest up and really got good speed on my squats.
Squats
315 for 8 sets of 3
365x2
405x2 (still good speed)
Squats 5x5 oly stance paused
225, 225, 225, 225, 275
KB swings 3x15
Plank Holds 2x1 minute
I was a little late to the gym so this is all I could get in. I am happy with this session and hopefully will be getting better my next heavy day.
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