Paused bench
255x2, 255x2, 265x2, 275x2, 290x2
I am happy that 290 was good with 4 sets before it
Close grip bench 5 second negative 1 min rest
225x5 rest 225x3
Close grip touch and go 135x15, 145x15, 160x12
pull downs 100lbs amap
overhead db press 30lbs amap (around 25 reps)
Bodyweight is steady at 275 in the am which is good, did a lot of rep work today just trying to get healthy and put on some decent muscle for this off-season. My new bench form takes a little getting used to however I felt strong with it.
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