Deadlifts for reps
425lbs x 8 reps and a very purple looking face
deficit 455x1 3 sets
close stance paused squats
225x3, 275x3, 315x3
Snatch Grip Pulls
the bar with some truck tires attached for 3 sets of 8
leg raises.
8 reps is the most I have done on deads in years probably. It was as awful as I thought it would be. However with the goal of a 650ish pound deadlift, I have to put in the work
Excited for Max Effort Bench tomorrow now that I have fixed my technique.
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