floor press 225x8 too light 235x8 just right
close grip bench 135 for 3 sets of 12
log press 4x20 extra lbs, 4x40 extra lbs, 3x50 extra lbs, 3x50 extra lbs
band press downs 100
pull ups 3x8 assisted
this was not too hard of a session. Still figuring out how much weight to use on these different days. Im sure by the end of 10 weeks I will figure something out.
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