Keeping a new log away from sites like T-nation, Bb.com, etc... just because I dont feel like messing with those sites at the moment
Starting a new training cycle and going with the cube method since I am off-season and want to just mess around with an easier program than Josh's. Started at my new gym today, Back to Basics in Towson, which is a hole in the wall with serious lifters. This environment is exactly what I need to keep improving.
Messed around with Sheiko a week ago and hated life and lifting so I stopped that...
Todays work
Deficit Deadlift
480x2 for 5 sets
Deads paused at the knee
315x3 for 2 sets
DB rows
65 for 3 sets of 10
DB Shrugs
75 for 2 sets of 20
30 leg raises and 3 sets of 5 GHR
Bodyweight in the A.M is around 275-276
Supplements
Pre workout MP Assault
Post Green Mag
ZMA to sleep
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