Dynamic Effort Bench

2nd day of cube calling for some dynamic effort bench.

Bench (with what I can only guess is an earth crushing amount of Chain weight...no seriously I dont know how much chain weight because who gives a shit)
8 sets of 3 with 185+chain
1 set of 1 with 205+chain
1 set of 1 with 225+chain
1 set of 1 with 245+chain (this is when the speed of the bar finally slowed down so I stopped there)

Incline Dumbbell
65lbs for 2 sets of 15

band press downs with red elitefts bands (im sure its light or average) x100

log clean and press with no added weight 3 sets of 5

band flys 2 sets of 12

Bench went well especially since I have corrected not squeezing my lats at the bottom of the movement. This alone could have cost me 20-30lbs last meet. Everything is moving in the right direction.

Supplements
Mp Assault
Green Mag
Samuel Adams
ZMA