Overhead presses 3x8 95lbs
Pull ups assisted 4x6
Chest supported rows 4x10
JM Press 3x10 75lbs
Curls 3x12
Leg raises 3x12
I suck at overhead pressing so this will be a staple on my assistance day. Everything else is for weak points. I do not spend enough effort on pull ups and rows. Hopefully this will yield me a few gains in the future.
Bodyweight: still fat...
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