Bench Day
Bench 10 sets of 5 using 275lbs this to me is awesome considering last year 275 was my 5 rep max. Doing this for 10 sets was awesome.
floor presses 3x3 225lbs, 250lbs, 275lbs
close grip decline 2x5 285lbs
other work
Squat Day
Hip and knee slightly better I did 375lbs 5x5 and called it there
Did some zercher squats and started to feel pain so I stopped
one leg glute bridges
clam shells
2 board press day
290x5 295x5
overhead presses
shoulder work
Deadlift day- strategically skipped due to hip/knee. I am going into a deload so I decided to really take a week to rehab both. Steady diet of mobility and glute/hip work.
I want to go into these last 3 weeks before I prep healthy. That is the goal. I may try to get my squat up through some kind of volume if I feel ok. I am also excited at the prospect of possibly having a good bench press. I have really figured it out. Bodyweight is still 273-276.
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