After a weeks deload I am back at it. My knee/hip is much better but not 100%. I am still going to hit some sets of 5's this week on squats.
Bench Day
Bench Rest Pause (30 seconds) 285x5, x2, x2
260x6, x3, x2
Dips rest pause 35lbs x7, x6, x3
db extensions, shrugs, scap retractions, biceps and abs were also done
285x5 was good and the rule was on each set keep one rep in the tank. I am very excited about my off-season bench training. Who knows maybe I will actually bench something respectable in the near future.
5 reps = the key to off-season strength!
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