Ah feeling better and my squats today showed it.
Since my leg has been fucked up I have not gone hard with squats so it was good to actually get some weight on my shoulders today
Squats 405 for 2 sets of 5
Paused squats 340 for 3 sets of 3
Front squas 135x3, 165x3, 195x3
leg curls, clam shells, lower abs
Really working on bringing up my quad and ab strength, I am trying to decide which week I will start back with Josh, I really wish the Maryland USAPL would put their meets out 4 months in advance so you can get a proper training cycle in...
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