Today was a good training session. I will post bits and pieces of what I did because I don't want to give away Josh's programming.
Benched paused 265x3 solid lift
Speed bench 8 sets - I smoked these fastest I have moved the bar ever
More paused benching and flys. Did some volume on back work. Also did Kaz presses for the first time. I like these.
Just a solid session defiantly prepared myself this off season. Body weight is at 272. Feeling great!
No comments:
Post a Comment