Bench press this week was 8 sets of 5 reps using 265lbs. This went well may have to bump it up next week
Sqauts- about terrible. My hip flexor seems to hate me which causes my knee to hurt and my lower back to hurt on that side. Needless to say I got through 4 sets of 5 with 365 and had to drop the weight down. I just need to spend some time rehabing my hip.
2 board press I did 2 sets of 5 using 285 then 290. This felt real good.
Dumbbell shoulder presses went well with 2 sets of 6 using 80lb dumbbells
Deadlifts were ok. Still kind of nursing the hip but was able to pull out 5 sets of 1 rep with 510lbs with 90 seconds rest between sets.
All and All I just need to get healthy. No reason to do too much with squats right now until I get everything fixed. Food wise I feel I am about done with carb backloading. Although very effective, at the volume I use I get fatigued wayyyy to easily and may not be recovering well. Fuck It I will do whatever weight class I fall into...
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