Squats 4x2 420 lbs
Paused squats 4x4 started cramping
500lb leg presses for reps
Hip thrusts, leg curls, and GHR
My hamstrings were just screaming after this. There was a lot of volume in this workout. Out of the hole I felt terrible and slow. Maybe my hamstrings were not getting enough work this off season. I will be eating everything today.
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