posting this a little behind schedule, just did not have the time yesterday.
My second bench day went as such.
Close grip bench 3 sets of 5 225lbs
overhead db press 3 sets of 6 55lbs
bent over flys, laterals, abs
not much here
Then deadlift day went as such
Deadlifts 4x1 90 second rest with 530lbs
Deficit Deads 6x1 with 430lbs
pendelay rows 5x5 185
neutral grip pull ups 3x4
chest supported row 5x8 115lbs
abs planks
So this turns out to be the last week of my off-season. I will underload all this week once again because starting the 23rd I will be back with Josh Bryant. His programming is brutal. I will be posting here but I may omit certain things since I dont want to give too much of his programming away (its how he makes a living). Last time I was under his tutelage I put a cool 100lbs on my 3 lift total. This underload comes just in time since I am under the weather a bit right now.
getting ready to move some Pig Iron!
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