underloading

Not going too heavy or too light today. Just kind of keeping tight until Friday where the real work begins.

Bench Paused 245x3, 260x3, 275x3 (this shows me how much I improved this off-season. This was easy, where as before I would struggle with paused benches over 265)
Bench paused 1" off chest 225x3 for 2 sets

pull aparts 80 reps, dips 30 reps, shrugs, curls, spread eagle sit ups

all and all a good day. Going to hit Squats and Deadlifts with light days this week.

Giddy about smashing weight coming up!