Last 2 sessions

Talk about putting in work...on paper my sessions didn't look too bad, until I had to perform it.

Close grip chain bench 230+50 pounds of chain 2x3 1x6

Dumbbell military 3 sets high rep

Face pulls, front raises, lat pulls and other assaults on my back and delts.

Deadlifts 15x1 455 1 minute rest interval

Circuit of death db shrugs 110x12, db row 75x8, good mornings 185x6, and deadlift hypers 140x8

This circuit was done 3 times. It took my soul away. This training cycle is brutal so far. It's been an all out blitzkrieg on my hams and back. I can say one thing I will be stronger or die in the process. Now I get to wait for week 2....