3rd Week which means I can push in the rep range a little so I did.
Bench 10 reps at 245, then added 5lbs 10 reps at 250 (pr for 10 reps by 10lbs)
incline 215 3x3
Decline close grip 245 2x6
scap retractions overhead shrugs
pull over to presses 110lbs 3x10
scott curls and abs
very happy with this, off season work is no fun but it rebuilds the base which is necessary. Bodyweight was 272 yesterday which is 11 under my last competition weight.
No comments:
Post a Comment