Friday I benched
2x10 reps 235lbs
incline 3x3 205
decline close grip 2x8 235
scap work
pull over to press 3x10 110
curls
abs
Squat work
2x8 reps 365
reverse lunges 2x6 65lbs
one leg deads 3x6
clam shells and leg curls
all and all two good days of solid work. I had a long weekend of eating food too early and drinking so I was pleased to see my bodyweight only at 275 today. I got one more week then a deload. I plan on reducing carbs for most of the deload then right before my next block eating a bunch more. The next block is very, very, high volume with 10 sets on the main movements. During this time I will probably backload everynight.
No comments:
Post a Comment