Monday, June 24, 2013

2 board press

Today was 2 board press
265 for 8 sets of 3 1 minute break
military dumbbell
70lbs 2x6
face pulls, should box, bent over flys, I's T's Y's
abs


Its good to get back to the Josh Strength Method!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)