Deadlifts with 30 seconds rest
12 sets of 1 455lbs This was a terrible idea but I got in done. My face was purple at the end.
Prison rows 4x6 160
lat pulldowns 3x10 160
meadows rows 3x6 135
shrugs 3x10 325lbs
abs
Good day of work, everything is where it needs to be at this time. 12 sets of 1 on deadlifts was rough especially with 30 seconds rest.
Going to listen to some careless whisper and go to work
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