Deadlifts 12 sets of 1 445lbs rest 1 minute
Prison Rows 3x6
Pulldowns 3x10
Meadows Row 3x6
Shrugs 3x12 315lbs
Abs
Felt explosive today with 445. Bodyweight Has leveled off 274-276 pretty much every day now that I have figured out my carb situation. Looking to lose about a pound a week at this point and try to get a little bit stronger. It has been crazy busy at work and with court as of late so I am getting my lifting in at all kinds of random ass times right now. Looking forward to the end of this week to get some consistency back.
No comments:
Post a Comment