Close Grip 3 Board (because I forgot to modify it to a 2 Board Press) 8 sets of 3 255lbs 1 minute rest
DB Military 2x12 60lbs
face Pulls 4x10 70lbs
bent over fly 4x15 20lbs
I's T's Y's 3x15 7.5lbs
shoulder box 4x10 10lbs
lower abdominal work
Lost of shoulder volume today. Bodyweight 276 after weekend of loading up. I have been reading Kiefers articles on Creatine and put in to place my new protocol. 20 grams after workout and 20 at night when A.M. training. If afternoon training 40 grams during my carb up. Off days 40 grams at night. I know of other larger than myself lifters who go upwards of 50-60 grams but my stomach will get too angry if I do that. I have done the load then the maintenance phase before and in the study it showed that maintenance did not maintain creatine levels. So we shall see.
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