Tuesday, July 9, 2013
catching up
I finished off my week with 2 board press with 280lbs and 12 sets of 1 with 30 seconds rest of deadlifts at 465lbs. I have been on a deload week since which is essentially me lifting 50% of what I normally do. I have kept my carb backloads to just 2 nights. I am currently bouncing between 271 and 273 which is good. My waist has gone down a lot for 1 month of doing this way of eating. I can also see a few veins I havent seen since 250lbs popping out. I am going to ride this weight loss until I get to 10-12% bodyfat which will probably take me into september. These next 3 weeks are 10 set main lift weeks so the volume will be cranked way up. I will most likely be backloading on my off days during this.
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