Bench press 10 sets of 4 with 260lbs (this was surprisingly not as bad as I thought, may up the poundage a little)
floor press 205x3, 230x3, 255x3
decline close grip bench 2 sets of 5 255lbs
band pull aparts and overhead shrug
dicks press 4x12 95lbs
curls
abs
Lot of volume with these next 3 weeks. I have done this program before and I remember these 3 weeks were very hard to complete. However if everything goes to plan I will be doing for 10 sets close to my old 5 rep max weight. Bodyweight is still around 271-273.
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